In Ayurveda, insomnia is termed "Anidra" or "Nidranasha". It is caused by a specific imbalance in the three doshas, including ...

Ayurveda says the feeling of imbalance in body is known as "Kapha imbalance." Kapha is the water principle in Ayurveda. It is ...

Oregano, a common herb known for its medicinal properties, has deep spiritual significance in various cultures, including Hinduism. In ancient Hindu practices, many herbs, including oregano (or its ...

Adaptogenic herbs contain compounds called adaptogens that may help counteract the harmful effects of stress on the body. However, more research is needed to fully support their benefits.

For instance, Vamana is often indicated for conditions involving excess Kapha, while Virechan is beneficial for Pitta imbalances. Basti is considered a cornerstone treatment for Vata disorders ...

It's hard to beat fresh herbs straight from the garden, especially when you're not having to pay for a huge bunch when you only need a few leaves. Many herbs are seasonal, meaning they only last a ...

Lavender is an herb native to northern Africa and the mountainous regions of the Mediterranean. Medicinal uses may include helping with mood, anxiety, and depression. Lavender is also grown for ...