For most of human history, most of us had little choice about when we hastened to bed: we tended to hit the sack some time ...

Jeff Bezos’s morning routine has long included the one-hour rule. New neuroscience says yours probably should too.

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

It is a norm to start the day by greeting the people close to your heart and wishing them well. If you have a girlfriend, start each day with long good morning message for her, and she will want to ...

The good news is that having successful mornings becomes less work and more muscle memory if you can build the right morning routines. 5 Morning habits to start off your spectacular day We apologize ...

Adding a small amount of cinnamon to your meals, whether in your morning oatmeal or as a spice ... particularly an increase in kapha dosha, which can lead to congestion, colds, and digestive ...

The model, 27, recently took to TiKTok to spill the beans on her daily morning routine —and while it’s not as out-there as some influencers and their “simple” 23-step skincare regimes ...

Some students become early risers out of necessity, waking up for morning practice or heading to work at an on-campus job. Others simply enjoy the routine of going to the gym or starting schoolwork ...