Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new study warns. Insufficient exercise is a known contributor to heart disease ...

We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

The study shows that contracting muscles release biochemical signals, or myokines, which significantly enhance neuron growth.

Associated Press There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November Project. It ...

A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as ...

With the best will in the world, finding time for exercise can often be difficult. Whatever you're juggling - whether it's work, raising a family, or maintaining a social life - it can often take ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.