Hair appointment day can be nerve-wracking, especially if you’re taking a first-time leap into short-cut territory. From bobs ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Not done talking? Go to the Explore page and start a live chat session with the app’s AI or scroll down and try one of its guided Challenges, like the “4-Day Heal From Heartbreak Challenge” or the ...

Users can add personal strategies to their tool list and mark tools they use, building a library of what works best in specific moments. Personalized Affirmations: A space for affirmations encourages ...

The good news is that the stigma surrounding mental health is gradually melting away. You have googled how to overcome self ...

Lopez — who is currently promoting her forthcoming movie Unstoppable and whose brand JLo Beauty just launched six new holiday skincare collections — also prioritizes more leisurely tasks, like ...

Discover four effective ways to build self-validation and strengthen your sense of self for better emotional well-being and ...

The JLo Beauty founder shares her holiday wellness essentials plus her intentions for the new year Courtesy of JLo Beauty ...

For the fourth year in a row, Loyola University New Orleans’ School of Music and Theatre Professions has been recognized ...