The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...
Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...
You'll lose loved ones, and you'll get your heart stomped on at some point, whether it's by a friend or partner. You will ...
Self-care is more than a buzzword — it's a necessity. It means taking time for yourself and doing something that benefits ...
The good news is that the stigma surrounding mental health is gradually melting away. You have googled how to overcome self ...