Incorporating effective lifting workouts into your fitness routine is essential for building muscle, increasing strength, and enhancing definition. In honor of that, I've put together the five best ...

After a full Saturday shuttling her two kids to soccer and playdates across City, Neha Ruch, 39, finally carved out a few precious minutes to exercise at 6:15 ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

Right now, Gainful is holding its early access Black Friday sale, which gives you 50 percent off of your first order with the code BF50. You will also receive free shipping on orders over $75, and you ...

Here are the stories of standout trainers, athletes, coaches, and gym owners, all working for a better wellness world.

MOVEMENT IS CENTRAL for many Indigenous cultural practices, so it makes sense that many of the people doing important work ...

For a long time, the debate about the perception of pain between men and women has been the subject of study in the field of ...

Fiji Men’s 7s coach Osea Kolinisau says the participation in the Mataso Sevens tournament was vital for his team as it was ...