The article presents daily horoscopes tailored to individuals born on specific dates, categorized by numerology numbers. It ...

Local organization 2 End The Stigma held a ribbon cutting ceremony for "Scott's Corner" at Chesterfield Recovery Academy on ...

The majority of note-taking apps are focused on productivity, but Napkin dives more into mindfulness. It gives you space to ...

"I grew up with parents who were followers of an Indian spiritual teacher, and our home was filled with spiritual books," ...

Dorothea Feng of Texas discusses how mindfulness is a powerful tool to improve leadership, foster collaboration, and drive ...

In recent years, the concept of wellness travel has grown significantly, with more individuals seeking experiences that ...

A welcome cocktail event, day-after brunch, or even a pool party are considered common additions to a wedding weekend. But ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

The book, written by Haemin Sunim, offers a collection of ideas, thoughts, recommendations and reflections on mindful living and mindfulness. Authored by Mike George, the book concentrates on ...

6. Practice mindful reflection Building resilience also requires regular reflection. Take time to assess your actions and decisions by revisiting the "Does it help?" question. Reflect on your day: ...