The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Legendary striker John Hartson on the manager always being right. Alex McLeish on his incredible career Alex McLeish on his incredible career in football and the influence of Fergie.

A COFFEE morning fundraiser in support of Helensburgh's lifeboat brought in thousands for the vital charity. The successful event, which took place at United Reformed Church in West Princes Street on ...

Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as ...

Breathe in, breathe out. The moment has arrived. All swimmers know the feeling of having a big race in front of them. You stand behind the blocks, anxiously adjusting your cap and goggles.

As the U.S. vice president and a current presidential candidate, Kamala Harris’ workdays are lengthy — so she builds them ...

Mika Brzezinski recaps the 4th annual Forbes and Know Your Value 50 Over 50 luncheon.Oct. 31, 2024 ...

The first thing I do in the morning is remove my mouth tape - a routine from the previous evening. As the founder of a growing business that demands mental clarity and focus, waking up feeling ...

San Francisco running back Isaac Guerendo is one of six rookies nominated for the Pepsi Zero Sugar Rookie of the Week award for his impressive Week 8 performance. Guerendo was the "next man up" in ...