Many factors, like financial concerns or dealing with conflict, can trigger anxiety symptoms. Being aware of the cause can help you cope with stressors and manage your anxiety. Anxiety can cause ...

People with anxiety often ask for reassurance about their safety from their loved ones. If given, the reassurance usually provides only temporary relief, especially for patients whose anxiety is ...

Facing anxiety head-on and approaching it differently can enhance your life. That's according to David H. Rosmarin, PhD, a psychologist and associate professor at Harvard Medical School ...

Shortness of breath is a symptom of anxiety. Certain situations can trigger anxiety, which can cause shortness of breath. Feeling short of breath can also make a person feel more anxious.

When your loved one is experiencing anxiety, you might be struggling with how to help them. Dealing with anxiety is very personal, and so is helping a loved one who is anxious. In general, it’s best ...

Anxiety, in many cases, is a natural response to life’s challenges. For many, these moments of anxiety are fleeting and manageable. However, when these feelings persist and begin to interfere ...

Little evidence supports the use of saffron as an effective anxiety treatment. However, people may want to try it in small doses as part of their diet, alongside conventional treatments for anxiety.

Certain foods like almonds, and herbs, such as chamomile, can benefit brain function and potentially relieve anxiety symptoms. Anxiety is one of the most prevalent mental health conditions ...

As children prepare to return to school, the excitement of new beginnings is often tempered by anxiety. For many children, the thought of navigating new routines, social interactions and academic ...

The transition back to class as summer ends can be a stressful time for children and parents alike. But anxiety symptoms that persist beyond the first few weeks of school and that seem excessive may ...

Back-to-school time can stimulate anxiety in kids and parents. There is a lot of pressure and expectation about starting a new school year. What can you do about this? How can you help your kids ...

2 Aug 2024 by Susan McGarvie, Ph.D. As our lives get busier and busier and more and more crises develop on the world stage, we are seeing reports of increasing incidences of mental health issues like ...