If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

While there are many over-the-counter medications to help you deal with constipation, if you prefer a more natural approach, ...

One of the best ways to deal with constipation is to avoid getting backed up in the first place. Dr. Naidoo shares her top ...

Tip-toe walking can help to exercise abdominal muscles which can state the intestines. In other words this movement improves digestion, as it helps food to pass easily down the intestines.

If you’re looking for a natural and effective way to relieve occasional constipation, Dr. Clark Magnesium Sulfate USP (Epsom Salt) capsules are definitely worth considering. We have personally ...

One of the simplest and most effective ways to combat constipation ... The good news is that there are plenty of simple, natural remedies to help relieve constipation and keep your digestive ...

If you're regularly waking up bloated and backed up, there are some easy ways to build a more ... notes on your bowel habits to help you get a sense of your natural rhythm — and to monitor ...