Oatmeal has long been considered a warm and hearty part of a balanced breakfast. However, people with diabetes often tell me they no longer feel comfortable enjoying a bowl in the morning because they ...

“We have a long history of oats in the state,” said Jochum Wiersma, a Crookston-based small grains specialist with the ...

Sorghum is a hardy grain well-suited to Africa's climate. It's used to prepare a creamy, smooth porridge that provides a great base for both sweet and savory toppings. Packed with antioxidants and ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

holds a handful of oats stored inside the barn. These oats were harvested this year and reserved for animal feed. (Alex Kormann/The Minnesota Star Tribune) ...