Meet Vinod Channa, the silent force behind Anant Ambani's extraordinary weight loss journey and lasting transformations ...

While setting goals for improving physical health, it is vital to consider the role mental health plays. Physical and mental ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep ...

Exercise interventions may help manage chemotherapy-induced peripheral neuropathy (CIPN) in patients with ovarian cancer ...

On Power Athlete Radio, I sat down with Arash Soofiani to discuss an important topic: how preparedness and skill development play a vital role in life, especial ...

The holiday season may bring good cheer, but it can also lead to stress, burnout, overindulging in food and drink and letting your fitness routine slip. Children home on winter break may be especially ...

Physical fitness has a lot to do with your ability to enjoy ski season. But your mental fitness is just as important. Hitting ...

Cameron University’s George D. Keathley Department of Military Science has presented awards and scholarships to members of the Comanche Battalion, Cameron’s Army Reserve Officers’ Training Corps (ROTC ...

According to the Strava 2024 Year in Sport report, social fitness is booming. We asked experts what they think about the ...

Wailuku’s Empower Fitness Maui was recently awarded a small-business grant from the Human Rights Campaign, which supports LGBTQ+ business owners and strives to eliminate barriers to economic success ...

Unlock the surprising benefits of vibration plates for better circulation, faster recovery, and a stronger fitness routine.

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.