The former Strictly professional dancer repeated the words 'I am brave and I am strong' before she skydived out of a ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

Yes, it was all you. Affirmations, those little prayers, those few words you speak to yourself can work like magic. You just ...

Empowering children with these simple statements isn’t just about building confidence for today; it’s about shaping a future ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Use Affirmations To Support Your Child's Learning . Children's mental health and well-being are often tied to their academic ...