The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

Affirmations can work like magic You just have to let it. Here are 13 positive affirmations that will change the way you live ...

The fall season is the perfect time to cultivate an attitude of gratitude. As nature slows down and transitions, it invites ...

One way to determine the impact of small-scale recognition is by conducting regular engagement surveys. Include questions ...

Today's planetary alignment, including Mars in Sagittarius and the Moon in Cancer, encourages self-discovery, emotional balance, and bold action. Personalized affirmations for each zodiac sign offer ...

1. Start Your Day Right Begin your day with positive affirmations or a brief meditation. Set a positive tone for the day ahead and visualise success in your tasks. This sets a foundation of positivity ...

The main event wasn’t all smooth sunshine, and the riders faced adversity and many challenges as the weather shifted ...

The former Strictly professional dancer repeated the words 'I am brave and I am strong' before she skydived out of a ...

ALBANY — Democrats kept their majority in the New York State Legislature but fell one Senate seat short of retaining a supermajority, losing the ability to easily override a veto from Gov. Kathy ...

Gratitude boosts mental health by reducing stress and fostering positivity. What a gratitude practice looks like, and whether ...

The Dollar finally sees some selling on Friday. The metals rally strongly in the overnight markets.

Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...