The former Strictly professional dancer repeated the words 'I am brave and I am strong' before she skydived out of a ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

Affirmations can work like magic You just have to let it. Here are 13 positive affirmations that will change the way you live ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Mondays are often dreaded by everyone, from working adults to students. While resuming work and studies after a weekend is ...

Create short, positive affirmations like "I am capable" or "I can handle this." Repeat them throughout the day to reinforce ...