Gratitude boosts mental health by reducing stress and fostering positivity. What a gratitude practice looks like, and whether ...

Start the weekend off on the right note with one of these short and funny Friday quotes that celebrate being done with work, time off and having a good time.

According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

RELATED: 8 Phrases People With High Emotional Intelligence Use Every Day, According To A Harvard Psychologist Luraschi explained that this type of thinking is "optimized for the short-term" and will ...

The Tigers head into their final game against Penn at the bottom of the Ivy League and will stay there regardless of the ...

Necas scored twice and added two assists for the Hurricanes, as Andrei Svechnikov and Eric Robinson also scored. Necas extended his point streak to 13 games (the last game he didn’t have a point was ...

Francesca Farago and her fiancé Jesse Sullivan revealed the names of their twins in a heartfelt Instagram post on Nov. 17.

There were some positive signs for the Chicago Bears in their first game since Thomas Brown was promoted to offensive ...

The week beginning November 18 is full of transformative energy as Pluto changes signs for the first time in 16 years and we ...

It’s perfectly normal to feel down, or as though you’re not the most joyful version of yourself. In these moments, and in ...

Two Chattanoogans who recently died and whose lives seemed to turn heads in a positive manner were Bob Cutrer and David Longley. Dr. Cutrer, who was 75 and died on Nov. 9, taught physical fitness and ...

Ahead of the 2024 election, Spotlight PA spoke to undecided voters. We followed up with four of them to see what they decided ...