Researchers have not only found a dream switch but may have figured out how to flip it, potentially transforming sleep medicine as we know it.

A recent study from the Research Institute at McGill University Health Center may improve the treatment of sleep disorders ...

The study of cat dreams, known as "feline onirology," is relatively recent, and research is ongoing. However, scientists have made significant progress in understanding the sleep patterns and brain ...

Monitor your sleep habits and learn how to improve your nightly zzz's with the help of our favorite sleep trackers from ...

If you buy through links on this page, we may earn a small commission. Here’s our process. Sleep podcasts may help promote relaxation and improve sleep quality by providing soothing narratives ...

The sleep cycle involves a series of transitional states that repeat themselves throughout the hours that you’re sleeping. It’s not uncommon for people to experience a type of hallucination while ...

In this study, we investigated the neuronal activity of the dentate gyrus (DG) with electrophysiological and optical imaging tools during sleep-wake cycles. We found that the activity of major ...

This blog is all part of ABC's Health month of sleep coverage (aka Sleeptember), so be sure to sign up to the weekly health newsletter to see all our snooze content coming out. For example ...

When you sleep deeper, you spend more time in rapid eye movement (REM) sleep, the stage where most vivid dreams happen. More time in REM sleep can lead to more intense dreams. Melatonin also ...

Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually surface on TikTok, mouth tape brands promise deeper, more restful ...