Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep reading to hear from physical therapists and trainers about what causes a ...

It's important to keep your shoulders strong and supple with a wide range of exercises. The lynchpin of your shoulder is the rotator cuff, a group of muscles and tendons that hold the joint in its ...

Sponsor:  OrthoNeuro You’ve likely heard of an athlete suffering from a torn rotator cuff and thought, it’s just part of the ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love ...

To reduce your risk of a rotator cuff tear, especially if you’re in a high-risk category, you can do exercises to strengthen your shoulders. You should focus on both the front muscles of the ...

Armstead said he’ll wear a brace to assist a rotator cuff issue. How did Thursday’s practice go? ”Solid,” Armstead said. Kendall Lamm relieved Armstead during the recent loss to Buffalo.

Rotator cuff tears can also happen due to the breakdown (degeneration ... Treatment may include rest, medicine, strengthening and stretching exercises, and surgery. Call your healthcare provider if ...

Biceps tendon problems can be seen in isolation, or as part of problems with the rotator cuff in the shoulder. A tendon is a structure that connects muscle to bone, and the biceps are connected by ...