Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more. Beyond its aesthetic and ...

Reclaim Your Time and Emotional Energy in a World That Always Demands More, psychotherapist Israa Nasir explores the intric ...

It is so emotional for me,” the Bravolebrity tells Page Six’s “Virtual Reali-Tea” of her split. “It’s a point of grieving.” ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

"The people who had more fear of recurrence had an increased level of stress," Zvonar said, and stress can be a "huge ...

Deepika Padukone’s fans have expressed their anger on the internet after a comedian joked about the actress’ depression.

Now that Meri is officially single after being granted a termination of her polygamous marriage through their church, her ...

Depression makes the brain more sensitive to negative experiences and less responsive to positive ones, linked to specific ...

The final modern Gen Z value that older generations could really learn from is staying curious. Most people are overly ...

Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

For many of us, that means less energy overall, which is the hallmark of seasonal affective disorder, otherwise known as SAD.