The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

Empowering children with these simple statements isn’t just about building confidence for today; it’s about shaping a future ...

Today's planetary alignment, including Mars in Sagittarius and the Moon in Cancer, encourages self-discovery, emotional ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin ...

Use Affirmations To Support Your Child's Learning . Children's mental health and well-being are often tied to their academic ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

This affirmation can help reinforce self-confidence among a swimmer who may be extremely prepared yet still nervous. Last but not least, this is an affirmation that every swimmer needs to hear.