Allergies and a cold can cause similar symptoms But have you ever wondered if allergies can increase your susceptibility to ...

as nasal irrigation and gargling, to treat a cold and wanted to explore if this clinical benefit could be replicated in a large study. The research team recruited 407 children aged up to six years to ...

Run a hot shower and sit on the floor in the bathroom for 15 or 20 minutes. Saline nasal irrigation is a common low-risk treatment for nasal congestion. You can flush your sinuses with the following: ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Spring has sprung and while most of us welcome the warmer weather and seeing blossoms on trees, carpets of wild flowers and ...

Eye drops: For those struggling with itchy, red, or watery eyes, eye drops can offer quick relief. Saline nasal irrigation: ...