Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...