Phase 1: Coaches received essential training from a top-level expert Eva Jeler laying a strong foundation of knowledge through 10 hours of online coaching sessions, with the focus on various topics ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

BRITISH troops unleashed a “game-changing” howitzer for the first time today in a show of strength on Vladimir Putin’s ...

Adidas has launched the latest colourway of the innovative Dropset 3 trainer, designed specifically for strength training and ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A multilingual environment at institutions of higher learning not only promotes inclusivity, but also ensures more effective teaching and learning.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...