Increase your intake and add these fruits and veggies to your grocery list.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best diet for great ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

In case you are suffering through this mental ailment, here are a few things that you should include in your diet., Diet News ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Leaky gut syndrome is believed to be the result or cause of some chronic conditions. Learn how symptoms may have to do with ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...