Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

ANSWER: Having well-defined, muscular upper arms often is the goal of anyone seeking a fit and toned appearance. But there’s more to these hardworking muscles than good looks. The primary arm ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

A research team has recently published a study titled "Topology, dynamics, and control of a muscle-architected soft arm," in ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

Include exercises like tricep dips and bicep curls. These exercises focus on arm muscles, aiding in building muscle and reducing fat with time.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, though, I began a workout routine, but a friend warned me about the risk of ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Some of the best biceps in Australia and the world are about to muscle in to Adelaide – but one promising local talent hopes to win hands down. It’s the fast-growing world of arm wrestling ...