A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The elliptical trainer and treadmill are popular cardio machines in the fitness world ... Users stand on the pedals and move their feet to exercise both upper and lower body muscles, resulting in an ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Learn more Rowing machines ... % of your body's muscles and upwards of nine different muscle groups, rowing also helps strengthen your back, tone your arms, and benefit both your upper and lower ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Great home fitness equipment is a reward all on its own ... Friday sale to snag its state-of-the-art rower so that our upper body will get some endurance training this season, too.

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...