I Switched to Rowing for Cardio & It Transformed My Body
A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.
10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
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Home Elliptical Machine Benefits, Features, Ideal Workouts, Usage Guide Released
SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...
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Build Strong Shoulders with the Band Twisting Overhead Press
Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...
How to build serious muscle fast
Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...
Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss
Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...
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Elliptical vs treadmill: What is a better cardio machine for weight loss?
The elliptical trainer and treadmill are popular cardio machines in the fitness world ... Users stand on the pedals and move their feet to exercise both upper and lower body muscles, resulting in an ...