And it deserves to get as much attention as other micronutrients (looking at you, protein) since not only do high-fibre foods feed your gut bacteria, improve digestion (and help keep you regular ...

A doctor has warned people against consuming certain foods that are normally perceived as healthy but may, in fact, pose a risk to one's health. Dr. Eric Berg, from the US, has listed seven foods ...

ILOILO CITY – Nineteen New People’s Army (NPA) rebels were neutralized in the islands of Panay and Negros from July 29 to August 31. NINETEEN New People's Army rebels were killed in encounters with ...

BACOLOD CITY, NEGROS OCCIDENTAL, Philippines — Two senators who authored the law that created the Negros Island Region (NIR) maintained it is both “constitutional and implementable.” ...

Research suggests a complex relationship between nutrition and mental health. Certain foods have been linked to potential improvements in brain health and mood disorders. Share on Pinterest When ...

The feeling of fullness after you eat, known as satiety, can help you ward off hunger and manage your weight. Some foods can leave you full longer, while others don't satisfy you as much. Generally, ...

It can be hard to tell the difference between norovirus (the most common cause of stomach flu) and food poisoning because both cause nausea, vomiting, and stomach pain. A few signs can differentiate ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply key sources of antioxidant nutrients and natural plant compounds that contribute ...

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Let's face it: fast food is a popularity contest. Having a positive reputation is essential to every restaurant chain, from smaller regional operations to nationwide juggernauts like McDonald's and ...

Fiber is abundant in nutritious plant-based foods, like whole grains, fruits, vegetables, beans, legumes, nuts and seeds. Additionally, these foods supply other nutrients to the diet, like ...