If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Older generation of men and women is becoming hooked on game that tackles loneliness and offers opportunity to new form ...

To start tracking your workouts, you need to access the Exercise app directly on your Fitbit Charge 6. This app is where you ...

These big stars made the 80s better but disappeared from the limelight the following decade…. Grab your neons, shoulder pads, ...

Mental-health struggles have risen sharply among young Americans, and parents and lawmakers alike are scrutinizing life ...

The A-lister has a keen eye for designer homes, including her current A. Quincy Jones–designed Bel Air mansion ...

Deepika Padukone, a Bollywood icon, is well-known for her disciplined approach ... Whether it’s yoga, walking, or any other ...

"The Substance" star Demi Moore is getting Oscar buzz for the gory body horror movie, costarring Margaret Qualley. Here's ...

Much like the Fitbit Versa 4 or Sense 2, you can start a workout on this watch in just two touches from the small icon on the ...