If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Accelerate fat loss, improve heart health and boost metabolism by spending less time in the gym? Sign us up! Welcome to Start ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Heard about rucking yet? This new fitness trend involves walking with a weighted pack on your back and comes from US military ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

"The Substance" star Demi Moore is getting Oscar buzz for the gory body horror movie, costarring Margaret Qualley. Here's ...

Get an insider's view of what the crew area is like on the largest cruise ship in the world (it's spectacular).

‘The China Syndrome’ is a tense thriller that raises critical questions about nuclear safety, featuring Jane Fonda as an intrepid reporter. Her strong and determined portrayal adds depth to a ...

Photo by wikimedia.org, is licensed under CC BY ND 4.0 In ‘Tall Story’, Jane Fonda makes her film debut as June Ryder, a college student whose main focus is finding a husband rather than her studies.

As most of us know, consistency is key. In a recent study tracking more than 11,000 women, the women who maintained at least 150 minutes of exercise a week for 15 years had better health scores ...