HARTSELLE — Downtown Hartselle gained a new addition last month with the official opening of the Hart Walk, a 1-mile ...

A team of doctors have shared the 'quick' and 'easy' changes you can make to your daily routine that, when implemented, could ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Want to turn your strolls into full-blown workouts? Transform your daily walk into a healthy and effective habit with these 4 ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

How run-walk intervals increase metabolism Walking or running in short bursts at a high intensity and switching to a ...