HARTSELLE — Downtown Hartselle gained a new addition last month with the official opening of the Hart Walk, a 1-mile ...

A team of doctors have shared the 'quick' and 'easy' changes you can make to your daily routine that, when implemented, could ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Want to turn your strolls into full-blown workouts? Transform your daily walk into a healthy and effective habit with these 4 ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

How run-walk intervals increase metabolism Walking or running in short bursts at a high intensity and switching to a ...

but when you exercise enough and control your diet, over the long term inflammation comes way down," he says—within as little ...

I teach pilates and I think it’s a really valuable form of exercise, but if you have to choose one over the other, your priorities should be cardiovascular and building strength in your muscles. Also, ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.