Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A hillside compound in Topanga Canyon, a remodeled four-bedroom house in Pacifica, and a three-bedroom bungalow in Sausalito.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

This beautiful city is one of the best in the north of England and its just half an hour away from a unique landmark.

As the club once again threatens to crumble around us, it’s time return the boring/soothing tones of LFW’s long stories that ...

On any given day in Ohio, there are hundreds of missing people. Here are 10 of their stories, including Brian Shaffer, ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Warminster is a market town filled with independent eateries. Grab a pizza or tapas at the Old Fire Station restaurant, which ...