I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will bring tears to your ears, mirroring the ones ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

The Saatva Classic is one of the most luxurious-feeling beds on our list, thanks to its plush three-inch Euro pillow top ...

As a training camp invitee on a PTO, 33-year-old Alex Chiasson knows he faces long odds to earn a place with the Red Wings, ...

The wait is over for hip-hop fans and music lovers— the iconic MC Lyte has dropped her highly anticipated album, “1 of 1,” ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

If your feet can't move properly, you're not only hurting your golf swing, you might eventually hurt your body.

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

When Preston Nafz was 12, he asked his dad for permission to play lacrosse. “First practice, he came back, he said, ‘Dad, I love it,’” recalled his father, Lothar Nafz, of Hoover, Alabama. “He lives ...

Hip arthritis presents in several forms such as osteoarthritis, rheumatoid arthritis, and avascular necrosis, each with ...