A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

Horseback riding can reshape skeletons, challenging long-held theories about horse domestication and human history.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Jennie Garth is opening up about her health in a new candid interview. The "Beverly Hills, 90210" alum spoke to Self in an ...

The 90-90 stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to ...

Personal Perspective. As we shift away from the Body Mass Index measurement, the Body Roundness Index is supposed to offer an ...

Body roundness index, or BRI, is gaining prominence as a way of predicting one's health risk by taking into account more than ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

According to doctors and dietitians, BRI may essentially be the same inaccurate measure in different clothing.

Beltline After Dark is bringing back free, family-friendly arts programming to the corridor. This year’s feature presentation ...

The hope is that it will reduce the kind of injuries in players linked to these types of tackles. Ohio's OrthoCincy sports ...

André 3000 described himself as the Lil B of jazz and said listening to Outkast's music is almost like looking back at high ...