Learn more The best workout clothes can help you feel more confident ... especially during the winter months, is its Outdoor Trainer Shell. This jacket is both moisture-wicking and water-resistant ...

The season may have changed, but that’s not a reason to stop your favorite outdoor workouts. Instead of calling it quits until the weather warms up again, opt for cold-weather workout gear.

Still, more research is needed to explain how being outdoors may lower chronic disease risk. For cold-weather exercise, wear sweat-wicking clothes ... nutrition, fitness, mental health, and ...

To prevent soggy clothing and loss of body heat ... it gets dark earlier -- sometimes as early as 4:30 p.m. If you plan to workout outdoors during the winter, especially in the late afternoon ...