Brown adipocytes help burn calories by converting fat into heat, which aids in weight loss and metabolic health. Researchers discovered a mechanism involving inhibitory factor-1 that regulates this ...

Enaz, who's also a clinical dietitian, told BI that's a benefit if your goal is fat loss because a full-body workout offers more opportunities for calorie burn. Frade said the overall evidence ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...

Our pals over at PC Gamer had the chance to sit down with producer Naoki "Yoshi-P" Yoshida, and they asked him what kind of mods he'd personally like to see. Yoshida declined to answer ...

So, how do you get rid of the belly fat? The trainer for the popular NBC television show The Biggest Loser used to claim that more exercise was all that was necessary to lose weight. After many ...

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat, and it’s a more specific and healthy goal than general ...

Aerial photographer bioreconstruct shared new snaps of the Epic Universe construction site this week, including photos of Toothless from “How to Train Your Dragon” uncovered on Hiccup’s Wing Gliders, ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful ...

Not all belly fat is made the same. A small new study has found that people who are overweight or obese but who have exercised regularly for the past two years or more have healthier-looking fat in ...

Healthy fat storage features like increased mitochondria and blood vessels are more pronounced in people with obesity who exercise regularly, contrasting sharply with non-exercisers. Regular exercise ...

All belly fat is not made equal. New research published in the journal Nature Metabolism on Sept. 10 found that people with obesity who get regular aerobic exercise are storing healthier fat in ...