Today’s podcast features Flynn Disney. Flynn is a parkour athlete and human performance coach known for integrating mind, body, and environment in movement training. Flynn combines his history as an ...

Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman is a physical therapist and in-demand educator with his modern approach to human mechanics and training. Bill has been an ...

Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman is a physical therapist and in-demand educator with his modern […] Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, ...

It would be pretty nice, wouldn’t it? We may not be quite there yet as an athletic community, but the information you’ll find from three great experts on the subject will help to get us all just a ...

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

Today’s podcast features David Weck and Chris Chamberlin of WeckMethod. David Weck is biomechanist, and the creator of a number […] David Weck and Chris Chamberlin on Rotation, Side-Bending and ...

Today’s podcast highlights coach, author, and educator Dan John. A best-selling author in strength training and fitness, including works such […] Today’s episode features Lee Taft, a leading expert in ...

Today’s show brings on Angus Bradley. Angus is a strength coach and podcast host from Sydney, Australia. He coaches out of Sydney CBD, and co-hosts the Hyperformance podcast with his brother, Oscar.

Are barbells the best way to resistance train athletes? Recent technological developments may say otherwise. I am finding that inertial training, which I first discovered more than a decade ago with ...

Today’s episode features coach, biomechanist and inventor, Adarian Barr. Adarian Barr is a unique mind in the world of sport movement who has not only given me dozens of paradigm shifting, “aha” ...

If you’ve stumbled across this article, chances are you, athletes you work with, or someone you know has knee pain that has hurt their ability to function athletically. If so, you are in the right ...