Use the Press-up and Gun Walk Challenge For Pumped Pecs, Bigger Biceps and a Stronger Core
This minimal kit challenge takes the gun walk and pairs it with the equally humble but awesome press-up, a pairing that ...
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Try this 5-minute push-up workout for chiselled pecs
It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups ...