40+ Things to Put in a Calm Down Kit for Kids {Free Printable}
Here are 40+ things you can put in a calm down kit for anxious kids: 1. Free printable visual calm down strategies cards. 2. Bottle of bubbles. 3. Chew toy or chew necklace. 4. Small puzzle. 5. Fidgets such as Tangle Jr. or puffer ball. 6. Weighted lap cushion or stuffed animal - You can find some great DIY ideas under tip #10 here. 7.
DIY Calm Down Kit - The Inspired Treehouse
Jan 11, 2019 · We use this great toy as a visual prompt for deep breathing. Hold the sphere (or have the child hold it if they’re able to control its movement) and collapse it as the child slowly exhales. When the child inhales, pull the sphere to expand it. It’s a mesmerizing strategy for practicing breath awareness. 6 || Put In Tasks
Mindful Connections: Make a Breathing Stick - YouTube
Making a simple breathing stick tool is a great option for bringing awareness to your child's breath. With a few simple craft supplies, you can create a brea...
Maker Lab US/ Home Lab UK: How to Make a Breathing Machine
Jun 7, 2016 · Learn how to make a breathing machine from the author of Maker Lab US, Jack Challoner. This easy experiment uses household items to construct model lungs and show how some vital parts of the body...
How to Make a Breathing Wand to Practice Mindfulness
Jul 1, 2020 · A breathing wand is a self-care tool that promotes children’s emotional well-being by teaching them breathing techniques, positive affirmations and mindfulness. In this family fun craft, children will grow to understand that the power of the breathing wand is …
Make a Pinwheel to Encourage Deep Breathing! - YouTube
Jul 17, 2020 · “Take a deep breath,” you might say to your child to help calm them, and it’s a good strategy. However, just taking a deep breath can be boring. Today, we ar...
Teddy Bear Belly Breathing aka Breathing Buddies - Blissful Kids
Mar 15, 2017 · Learn a playful and easy-to-do mindful breathing exercise called Teddy Bear Belly Breathing for focus, calm and relaxation. Try mindfulness for kids.
How To Make a Lung Model With Kids - Printable Template
Mar 6, 2023 · This easy and visual lung model is an easy way to teach kids lung anatomy and how lungs work to keep us breathing.
How to Make Your Own Breathing Machine | DK US
Learn how to make a breathing machine from the author of Maker Lab, Jack Challoner. This easy experiment uses household items to construct model lungs, demonstrating how some vital parts of the human body work.
Hands On Calming Strategy Activity for Deep Breathing
This simple calming strategy activity helps students visualize and understand what deep breathing feels like. Try using deep breaths at the start of the day, after recess, or before a challenging task.