Affirmations - My PTSD / CPTSD Forum
Dec 20, 2021 · MyPTSD Pro. for me, "affirmations" is on my fuzzy word list, alongside classics such as, "prayer" and "meditation." my fuzzy word list be a long and convoluted list. when the word comes up in casual conversation, i wait for group context before i open my mouth. better to remain silent and be thought a fool than to open my mouth and remove all ...
Positive Affirmations Utilising Your Partner, Family Or Friend
Dec 23, 2009 · The exact same thing can be done with positives; trust me, the military does it every day. When you're told enough that you're ten feet tall and bulletproof, you believe it. So instead of readily accepting negatives, get your partner, family member or friend to tell you daily, or better, multiple times per day, one positive affirmation.
Haven't slept normally in days and I feel like a zombie
Oct 16, 2024 · A “Zombie Day” on the buffer of either. Which is the FIRST time I talked openly about being a zombie, and found soooooooo many people related!!! Many for work. Nearly all newish parents. Insomniacs United (not a football team). And many, many, many more. Tell virtually anyone over the age of 25 that you’re having a “zombie day ...
Unable To Talk About Trauma Because Of Shame
Nov 21, 2022 · the double entendre of this phrase helps me with the shame/guilt symptom of ptsd. is the struggle in a horizontal position or manipulating facts like a bitter ex? more often the latter in my personal herstory. shame and guilt cause entirely too many distortions of reality inside my own ptsd ravaged brain. an affirmation which helps me open up and set the truth free is, "those …
What Are You Grateful For Today? | Page 815 | My PTSD / CPTSD …
Mar 13, 2008 · StarChild. Sponsor. Yup, get well soon and if possible have a good nights rest @Friday. Having the privilege to live in a really nice, suffuced with light, well insulated flat (it's cold outside now!). I'm also thankful for our two cheeky dogs. They make me laugh so much; One of 'em loves to perform kind of a break dance about 10 times per hour.
Motivation | My PTSD / CPTSD Forum
Oct 31, 2024 · It sounds like you're going through a really tough time. I'm sorry to hear that you're feeling overwhelmed. It's important to acknowledge the effort it takes to do those tasks, even if it doesn't feel like much.
First Cbt Session Today - My PTSD / CPTSD Forum
Apr 1, 2014 · I can totally empathise having felt the same way about my first CBT session - I felt like a completely emotional jelly-like mess when I wanted to feel strong and positive about getting some help - here's the thing - that emotional release, the tears and blubbering - were an important first step in the process - I found that the crying and releasing of that emotion when I had tried …
Quote Of The Day | Page 60 | My PTSD / CPTSD Forum
Feb 8, 2019 · I sat with my anger long enough until she told me her real name was grief. C.S. Lewis This hits home today, I'm so angry at everything I've lost this year that it keeps me stuck. I have to let go.
Other What is love? *cue that one Haddaway song everybody …
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The 5 Love Languages And Attachment To Therapist.
Sep 16, 2014 · So after reading this book and learning about the 5 love languages and about how as children we need all these "love tanks" filled, but most children have one main one Quality time Words of affirmation Acts of service Physical touch Gifts I realised that the attachment I have to my T is because she fills some of my "love tanks" that were not ...