Home - Bret Contreras
WEBHere are the podcasts that I've been a guest on in 2021: Avrora's Podcast - V.B.TALKS with "Glute Guy" - Bret Contreras EPISODE #23 (video HERE) Dr. Swole's Podcast - Bret Contreras: Glute… 2020 Podcasts
About Me - Bret Contreras
WEBAbout Bret Contreras. Welcome to my website! My name is Bret Contreras, and many people consider me to be the world’s foremost expert on glute training. If you work your way through this website, you’ll undoubtedly learn a tremendous amount of information pertaining to the glutes. However, I’m actually well-versed in most things Sports ...
Articles - Bret Contreras
WEBThe Bret Contreras Podcast Episode 1: Ideal Squat Mechanics. The Bret Contreras Podcast: Episode 2 – The State of S&C Coaching and More Squat Mechanics. How to Become a Metabolic Machine! An Interview With Katie Anne Rutherford.
Products - Bret Contreras
WEBThe Hip Thruster. It’s taken me a long time to develop The Hip Thruster, and I’m finally confident that I’ve created the perfect model. The Hip Thruster allows you to perform barbell hip thrusts, band hip thrusts, and barbell plus band hip thrusts so you can maximize your glute-shaping success. Cost in the USA is $499 plus shipping.
How to Design an Optimal Glute Training Program - Bret Contreras
WEBFeb 12, 2015 — back squat 5 x 5. barbell hip thrust or barbell glute bridge 3 x 10. back extension or reverse hyper 3 x 10. Wednesday (bench day) bench press 5 x 5. military press or close grip bench press 3 x 10. chest supported row or seated row 3 x 10. Thursday (deadlift day) conventional deadlift or sumo deadlift 5 x 5.
Glutes Archives - Bret Contreras
WEBJan 4, 2022 — Recent Glute and Hip Thrust Research for 2020-2021. By Bret Contreras Glutes, Sports Science Topics & Research No Comments. I would like to try to do this at the beginning of each year - that is, post titles and links to abstracts of all the glute and hip thrust... Read More. January 4, 2022.
FAQ's - Bret Contreras
WEBEating at a caloric surplus while following my programs will usually result in the following: 1. an increase in scale weight, 2. dramatically increased shape in key areas such as glutes, 3. a slight decrease in fat in key areas such as abs/thighs, 4. increase in body volume, and 5. dramatically increased strength.
Practical Glute Training Tips - Bret Contreras
WEBMy solution was to have her perform 1 set to failure of back squats, conventional deadlifts, and barbell glute bridges each workout, all with 135 lbs. These workouts were to be performed 5-7 days apart. She started off performing 5 and 6 reps, and in five weeks is already performing 20 reps. When you do HIT Training (not to be confused with ...
Training for Maximum Muscle Growth Explained - Bret Contreras
WEBNevertheless, early Dec 2011, i was lucky enough to be introduced to the RKC plank by Bret Contreras in person (he actually posted a video about RCK planks recently, featuring Kellie Davis. Strong lady, by the way). Well, the RCK plank proved to me that the more recruitment of muscular groups makes more challenging, by far, the traditional plank.
Sprinting and Glutes - Bret Contreras
WEBSprinting and Glutes. By Bret Contreras January 21, 2014 Glute Training, Speed, Sport Specific Training. 27 Comments. In sports and in the weightroom, all muscles need to be strong and powerful. The body works in a series of kinetic chains to produce forceful, powerful, and coordinated movement. Nevertheless, some muscles are more important ...