Vitamin C: Benefits and How Much You Need - Cleveland Clinic …
WEBApr 5, 2023 · Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a critical role in your health. “It’s what’s known as an essential nutrient, meaning that your body doesn’t ...
Vitamin C - Health Professional Fact Sheet - Office of Dietary ...
WEBVitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it …
Vitamin C - The Nutrition Source
WEBVitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements.
Vitamin C: What You Need to Know - Healthline
WEBNov 13, 2023 · Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies can’t make it. We need to consume it through the food we eat or by supplementation. This article explores...
Vitamin C (Ascorbic Acid) - StatPearls - NCBI Bookshelf
WEBMay 1, 2023 · Vitamin C is a water-soluble vitamin, antioxidant, and essential co-factor for collagen biosynthesis, carnitine and catecholamine metabolism, and dietary iron absorption. Humans are unable to synthesize vitamin C, so they can only obtain it through dietary intake of fruits and vegetables.
Vitamin C - Consumer - Office of Dietary Supplements (ODS)
WEBVitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when …
20 Foods That Are High in Vitamin C - Healthline
WEBJan 8, 2024 · Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. It functions as an antioxidant in your body. This vitamin supports many processes in your...
7 Impressive Benefits of Vitamin C Supplements - Healthline
WEBFeb 19, 2020 · It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin C is...
What Is Vitamin C? A Complete Scientific Guide - Everyday Health
WEBMar 1, 2019 · Also known as L-ascorbic acid, or sometimes ascorbic acid, vitamin C is a water-soluble vitamin that humans, unlike most other animals, cannot synthesize. That means we must get the...
Foods High in Vitamin C and Why You Need It - WebMD
WEBNov 17, 2023 · Vitamin C, also called L-ascorbic acid, is a water-soluble vitamin that is an essential part of your diet. Although some animals can produce their own vitamin C, humans have to get it...