Counselling Directory - Find a Counsellor Near You
WEBOur free digital magazine supports our mission to break the stigma of mental health, and shine a light on the positivity and support that should be available to everyone, no matter their situation. Find the support you deserve with Counselling Directory - your bridge to skilled counsellors and therapists near you. Part of the Happiful family.
What is self-expression and why is it so important?
WEBJun 24, 2022 · Self-expression and well-being. Authentic self-expression, rather than adapted and conditioned self-expression, is vitally important to our psychological well-being. When individuals are confident with authentic expression, this can lead to healthy connections, communication and respectful boundary setting within relationships.
The drama triangle: Understanding conflict - Counselling Directory
WEBMay 16, 2016 · The theory of the drama triangle, developed by Stephen Karpman in 1968, suggests that at times like these we may be, quite literally, going round in circles - or rather, round in a triangle! Karpman was a student of Eric Berne, the creator of the form of therapy called Transactional Analysis (or TA for short). Berne's genius was to take a great ...
How to deal with drama: Understanding the drama triangle
WEBNov 13, 2023 · The first step in breaking the drama triangle cycle is awareness. Recognising when you are in one of the roles allows you to take accountability for your emotions and actions. Whether you find yourself playing the victim, persecutor, or rescuer, acknowledging your role is the key to breaking free from the cycle. Shifting from victim to …
What is reality testing and why is it important?
WEBOct 27, 2015 · Reality testing is a concept initially devised by Sigmund Freud which is used by some therapists to assist clients in distinguishing their internal thoughts, feelings and ideas from the events, which are based within reality. In other words, it is the ability to see a situation for what it really is, rather than what one hopes or fears it might be.
The main counselling approaches: What are they?
WEBAug 23, 2013 · The person-centred approach. Originator: Carl Rogers. The person-centred approach focuses on the belief that we are all born with an innate ability for psychological growth if external circumstances allow us to do so. Clients become out of touch with this self-actualising tendency by means of introjecting the evaluations of others and thereby ...
Find the right Counsellor or Therapist for you - Counselling Directory
WEBFor the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future. From anxiety and depression to stress ...
Understanding person-centred counselling
WEBMar 14, 2024 · bookmark. Person-centred counselling, also known as client-centred therapy, is a form of therapy that focuses on the individual's unique experiences, feelings, and perspectives. Developed by psychologist Carl Rogers in the 1940s, this approach believes that individuals have the innate capacity to …
Focusing - what is it and how can it be used in therapy and ...
WEBSep 27, 2017 · Focusing was developed/discovered by Eugene Gendlin in the 1950s. He was a philosopher and psychotherapist who worked alongside Carl Rogers (the chap that created the person centred approach to therapy) in researching what made psychotherapy effective. From the research he concluded that those …
Integrative Counselling - Counselling Directory
WEBFeb 12, 2024 · Integrative counselling aims to promote healing and facilitate wholeness. It does this by ensuring that all levels of a person's being and functioning (mental, physical and emotional health) are maximised to their full potential. Clients must be committed to self-exploration and open to identifying what factors in their life are perpetuating ...
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